A More Personal Approach to Growth
We believe meaningful change begins with understanding, not judgment. Our approach combines evidence-based practices with genuine curiosity, compassion, and respect for each person's unique experiences.
Whether you're navigating personal challenges, exploring new directions, or simply seeking a deeper understanding of yourself, we're here to meet you where you are and support you in creating a life that feels authentic to you.
Individual Therapy & Counseling
Personalized, one-on-one 60-minute sessions offered in person or virtually. We accept most major insurance plans, with an average copay of approximately $25, depending on coverage. Affordable self-pay rates and sliding-scale options are also available for those who need them.
EMDR Therapy
Personalized, one-on-one 60-minute sessions offered in person or virtually. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps process traumatic experiences, reduce emotional distress, and work through difficult memories. Most major insurance plans accepted, with affordable self-pay and sliding-scale options available.
Career & Professional Development Coaching
Personalized, one-on-one 60-minute sessions offered virtually. Drawing on a background in organizational psychology, our coaching focuses on career exploration, professional growth, navigating workplace challenges, and finding meaningful direction in your career. Affordable self-pay rates available.
Ready to connect?
Whether you're ready to take the next step, feeling a little uncertain, or simply curious about what we offer, you're welcome here. No pressure, no expectations. Just a place to start.